Fear Of The Unknown When it comes to anxiety and depression – although they’re often mentioned in the same breath – the thought processes and patterns are on different ends of the spectrum. Depression, for instance, tends to be rooted in the past … thoughts and feelings stemming from what has happened in our lives…
How to Deal With Feelings Of Overwhelmed We all have times — hours, days, weeks, months and even years — when we feel stressed out and overwhelmed with all the work we have yet to do. It’s an inescapable feeling. It’s distracting, and it can make us irritable. Our thoughts are riddled with anxiousness, and…
10 Tips For Creating An Abundance Mindset “If you look at what you have in life, you will always have more. If you look at what you don ’t have in life, you will never have enough. ”– Oprah Winfrey Are you the type of person who has a difficult time sharing recognition, credit, power,…
Top 5 Choices You Will Regret… Do Not Do These “Success is liking yourself, liking what you do, and liking how you do it.” –Maya Angelou Life is short. Youth is finite. You have every opportunity to make the most of the life you have right now. Your choices today will determine the number of regrets you…
How’s Your Emotional Capacity? Have you ever considered how robust your emotional capacity is and how critical it is to your health, happiness, success, and significance? Chances are you haven’t, but don’t worry, you’re not alone. Emotional capacity is highly overlooked and underrated. Let’s start by talking about what emotional capacity is… it’s the ability to handle adversity,…
Not A Lack Of Information … It’s A Lack Of Support Interestingly! Ray Higdon tweeted this just minutes ago… “If you’re serious about building a business, stop requiring belief.” When it comes to health and fitness, we love reading about… Foods you should and shouldn’t eat The best exercises for [insert “trouble area” here] New…
How To Quiet Negative Voices We’ve talked before about how YOU can be your own worst enemy through negative self-talk and being overly self-critical. Simply put, what you think becomes reality – your reality. The good news is that YOU are in control of your mental environment, and when you change the way you think,…
If you look around you, there are some people who generally seem happier than others. If you’re not as happy as you’d like to be daily, is there anything you can do about it? That is a big question, because there has been a lot of discussion among scientists about how much of the difference…
How To Stop Negative Thinking Self-defeating thoughts can be short lived or part of a condition we actively work to manage (often anxiety and depression). Either way, they don’t feel good, we all have them, and it’s important to catch ourselves when we start to notice them. We can do this by working as our…
What Is Your Biggest Task? Mark Twain once said that if the first thing you do each morning is to eat a live frog, you can go through the day with the satisfaction of knowing that that is probably the worst thing that is going to happen to you all day long. Now that is…
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