See You Next Year, Summer! Hello, Autumn! What happens to our sleep patterns when we move from the summer months into autumn? In Europe and North America, this transition has already started as we approach the end of September. During the summer, sunlight continues into the evening hours and the feeling of night feels delayed. …
Revolutionary Revelation In Sleep Technology Everyone needs restful sleep. There’s no debating that it’s an integral part of Active Wellness. In fact, TED talks, white papers, sleep test centers, hypnotists, pharmaceutical companies, therapists and parents have all put in their two cents’ worth on how to achieve that often elusive state we all desire: blissful…
How To Move On From Setbacks Setbacks. They’re a fact of life. Despite our best intentions and well-laid-plans, life doesn’t always go according to our hopes and expectations. We all experience setbacks, both small and large, and even minor setbacks can have dramatic negative effects … if we all allow them to. Thoughts of self-doubt…
Mental Health Is Part Of Men’s Health, Too Now more than ever, mental health is in the news. Perhaps triggered by the pandemic, more people are openly discussing issues such as depression, anxiety, phobias and eating disorders. Men, even more than women, often suffer in silence and it has a lot to do with the…
Nip Stress In The Bud With these 7 Techniques Who’s feeling stressed? These days, pretty much everyone, all the time, which is not surprising considering that stress can come from many angles and forms: social, physical, financial, emotional, psycho-spiritual, environmental, mental, and cultural. Stress isn’t bad; in fact, just like the Goldilocks Principle tells us,…
7 Keys To Your Foot Health For everyone, taking care of your feet is a no-brainer and something we SHOULD all be doing! Other problems that people develop can also be traced back to problems with their feet. Do you know that in your lifetime, if you compare the amount of walking you’ve done, you’d…
Top 3 Root Causes Of Fatigue… And What To Do About It Today’s stressful world has a way to zap the energy right out of you. And to be honest as we get older, we all get more fatigued… it’s just part of the aging process. This can leave you completely frustrated and exhausted… Whether…
New Research On Cholesterol And Heart-Health Within our bodies millions of processes occur every day, such as turning the foods we eat into energy. These processes require oxygen. Byproducts of using oxygen are called oxidants, often referred to as “free radicals”. Free radicals can also be introduced to our bodies through external sources such as…
Balancing Energy And Homeostasis Did you know that your health has the ability to continually adapt in a way that maintains and enhances your overall well-being? When your body’s flexibility to maintain this good health is diminished, it can transition to a less dynamic state where a potential breakdown may occur. In this weakened state,…
SLASH Your Cancer Risk With This “Dynamic Duo” There are so many things that can increase your cancer risk. But there are two daily habits that when combined into a powerful “dynamic duo”, SLASH your cancer risk significantly! The thing is, if you miss out on one of these healthy habits, you actually counteract the…
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