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Fear Of The Unknown

Fear Of The Unknown When it comes to anxiety and depression – although they’re often mentioned in the same breath – the thought processes and patterns are on different ends of the spectrum. Depression, for instance, tends to be rooted in the past … thoughts and feelings stemming from what has happened in our lives

Summer Walking

Summer Walking: A Fun Way To Better Health

Summer Walking: A Fun Way To Better Health Summer means more daylight hours and warmer temperatures, which makes it a great season for walking outdoors.  Walking is known to help release endorphins that elevate our mood and decrease stress levels.  When done consistently and enough to increase heart rates, walking can even burn calories and

how to break the all-or-nothing cycle

How To Break The All-Or-Nothing Cycle

How To Break The All-Or-Nothing Cycle Are you the type of person who eats in a reasonable way Monday morning through Friday afternoon?  Or, from breakfast through dinner? But when that clock strikes 5pm on Friday, or the kitchen closes down after dinner, you turn into a party animal or snack monster? By the time

Feeling Overwhelmed

How to Deal With Feelings Of Overwhelmed

How to Deal With Feelings Of Overwhelmed We all have times — hours, days, weeks, months and even years — when we feel stressed out and overwhelmed with all the work we have yet to do.  It’s an inescapable feeling.  It’s distracting, and it can make us irritable. Our thoughts are riddled with anxiousness, and

music motivation for running

How To Get And Stay Motivated

How To Get And Stay Motivated “l don’t want to.”  How many times have you said this?  Guess what?  A lot of people don’t want to get up, or work out, or make the call, or write the proposal, or ask for the ring. But the people who act differently than how they feel are

successful business man rejoices in victory

10 Tips For Creating An Abundance Mindset

10 Tips For Creating An Abundance Mindset “If you look at what you have in life, you will always have more. If you look at what you don ’t have in life, you will never have enough. ”– Oprah Winfrey Are you the type of person who has a difficult time sharing recognition, credit, power,

Choices

Top 5 Choices You Will Regret… Do Not Do These

Top 5 Choices You Will Regret… Do Not Do These “Success is liking yourself, liking what you do, and liking how you do it.” –Maya Angelou Life is short.  Youth is finite.  You have every opportunity to make the most of the life you have right now.  Your choices today will determine the number of regrets you

Post-Graduation

Post-Graduation Is One Of The Most Stimulating Times Of Life

Post-Graduation Is One Of The Most Stimulating Times Of Life Transitioning from high school or university life to the work world can be daunting or exciting, depending on each graduate’s personal outlook on life.  Personal growth, professional development and real world experience are all part of the transition. Every graduate will deal with this major

Takers-vs-Makers

Are You A “Taker” Or A “Maker”?

Are You A “Taker” Or A “Maker”? Want to know the secret behind great achievers?  It comes down to mindset.  For Benjamin Barber, an eminent sociologist, once said, “I don’t divide the world into the weak and the strong, or the successes and the failures… I divide the world into the learners and non-learners.” And

Be Active All Summer

Be Active All Summer, Have Fun And Stay Safe

Be Active All Summer, Have Fun And Stay Safe Every year, we look forward to warm weather so we can bask in the sunshine and spend more time outdoors.  We thaw out, revel in picnics and embrace the bounty Nature has to offer! Here are a few tips for summertime Active Wellness that will keep