How To Find Work-Life balance “Be present in all things and thankful for all things.” –Maya Angelou Do you struggle finding the “right” work-life balance? Do you ever feel ambivalent toward how and where you spend your time? Do you often find yourself thinking about the other 100 things you “should” be doing other than
How’s Your Emotional Capacity? Have you ever considered how robust your emotional capacity is and how critical it is to your health, happiness, success, and significance? Chances are you haven’t, but don’t worry, you’re not alone. Emotional capacity is highly overlooked and underrated. Let’s start by talking about what emotional capacity is… it’s the ability to handle adversity,
Fatherhood Then And Now As we adapt our lifestyles to environmental challenges and our evolving communities, there is one notable area which is changing and heartwarming for everyone involved: fatherhood. Generations ago, fathers played the roles of protectors and breadwinners for the family. They were guardians who fought off enemies and the scourge of natural
The #1 Hidden Source Of Stress Greetings, Friend! If you’ve been following along with our newsletter for a while, you have probably caught wind that as awesome as technology – particularly tools like computers, smartphones, and tablets – can be, it’s a double-edge sword. Often, it ends up making us the tool. You see, studies
How To Move On From Setbacks Setbacks. They’re a fact of life. Despite our best intentions and well-laid-plans, life doesn’t always go according to our hopes and expectations. We all experience setbacks, both small and large, and even minor setbacks can have dramatic negative effects … if we all allow them to. Thoughts of self-doubt
Mental Health Is Part Of Men’s Health, Too Now more than ever, mental health is in the news. Perhaps triggered by the pandemic, more people are openly discussing issues such as depression, anxiety, phobias and eating disorders. Men, even more than women, often suffer in silence and it has a lot to do with the
Not A Lack Of Information … It’s A Lack Of Support Interestingly! Ray Higdon tweeted this just minutes ago… “If you’re serious about building a business, stop requiring belief.” When it comes to health and fitness, we love reading about… Foods you should and shouldn’t eat The best exercises for [insert “trouble area” here] New
How To Quiet Negative Voices We’ve talked before about how YOU can be your own worst enemy through negative self-talk and being overly self-critical. Simply put, what you think becomes reality – your reality. The good news is that YOU are in control of your mental environment, and when you change the way you think,
Scientists Are Reconfirming What Nikken Has Stated For Many Years Mushrooms are good for you and the benefits vary between the hundreds of species, especially in boosting immunity. Lactoferrin also boosts immunity by supporting gut health, which in turn helps improve overall well-being. Two of the most popular items (for good reasons) under the range
The 5 Pillars Of Wellness Relate To Health And Wealth Do you know about the 5 Pillars of Wellness? These 5 Pillars are the foundation of Nikken and what our founder believed to be the essence of a balanced lifestyle. The pressures of daily living – a busy schedule, the demands of work, inadequate family
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